Why you must include fresh turmeric root in your diet: An Ayurvedic expert explains.

Of the many herbs found in the kitchen, raw and fresh ones are considered Ayurvedically powerful for one’s body. Consuming them regularly can benefit the body in many ways. If you have been thinking about making certain lifestyle changes, then start with having fresh turmeric root.

Here’s what Ayurvedic practitioner Geeta Vara had to say about the same in an Instagram post.

“This is the fresh rhizome of turmeric. This wonder spice is the star of the hip and healthy golden milk or turmeric latte drink. Turmeric has been used for its medicinal properties in Ayurveda for over 5,000 years, so it’s no wonder the natural healing properties have stood the test of time,” she said.